Specialty Therapies & Treatments in King West Toronto
At S1NERGY Performance Therapy, we complement our core services with advanced manual therapy techniques designed to release tension, restore mobility, and support faster recovery. Two of our most effective specialty treatments are Gua Sha and IASTM (Instrument-Assisted Soft Tissue Mobilization or “scraping”).
Gua Sha Therapy in King West Toronto
Gua Sha is a traditional technique that uses smooth-edged tools to apply gentle scraping across the skin. This helps break up fascial restrictions, improve blood flow, and release muscle tension. At S1NERGY, Gua Sha is often used alongside massage therapy or rehabilitation to support recovery and restore balance.
Benefits of Gua Sha:
Relieves chronic muscle tension and stiffness
Improves circulation and lymphatic drainage
Supports recovery from athletic training and overuse
Reduces inflammation and promotes mobility
Scraping / IASTM Therapy in King West Toronto
Instrument-Assisted Soft Tissue Mobilization (IASTM), commonly known as “scraping,” uses specialized tools to target fascia, scar tissue, and adhesions in the muscles. This technique allows for deeper release than hands alone, making it especially effective for athletes and individuals with stubborn tightness or chronic pain.
Benefits of IASTM:
Breaks down scar tissue and adhesions
Restores tissue mobility and elasticity
Reduces pain caused by chronic tightness or overuse
Enhances athletic recovery and performance
Our Process at S1NERGY
Working with me is a collaborative and deeply personal journey. I combine energy balancing, guided visualization, psychotherapy techniques, and intuitive insights to help you reconnect with your truth and move forward with purpose.
Assessment
01.
To give you the best treatment possible, we first need to cover your health history. All information (private and confidential) is appreciated and will be effective to provide the best care possible.
Your Goals
02.
Tell us about your goals. What would you love to be doing 3 months from now if we gave your body the best treatment possible? We will provide you with our expert guidance and advice to maintain your health.
Treatment
03.
If this is your first time, do not worry! To be prepared for the massage, bring light clothes to change into (shorts, t-shirt). We will work best with your pain-tolerance level.
Who Are These Treatments For?
Our specialty therapies are ideal for:
Athletes with chronic tightness or old injuries
Fitness enthusiasts managing soreness or limited mobility
Individuals with scar tissue or fascial restrictions
Anyone looking to improve flexibility, recovery, and long-term movement quality
FAQs
Do Gua Sha and IASTM hurt?
These treatments may feel intense as tension and adhesions are released, but most clients describe the sensation as “relieving” rather than painful. Some mild redness may appear and usually fades within a day or two.
Can these treatments be combined with massage therapy?
Yes — Gua Sha and IASTM are often integrated into massage or rehabilitation sessions for deeper, longer-lasting results.
Are these treatments covered by insurance in Toronto?
Yes, both Gua Sha and IASTM are billed under massage therapy, which is covered by most insurance providers.
Ready to Level Up Your Performance?