Deep Tissue

Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
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Corrective Exercises

It is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
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Gua sha

It is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash-like dots that show under your skin called petechiae. Gua sha is performed to treat chronic pain all over their body.
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Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. Cupping therapy is used to treat conditions such as: blood disorders, rheumatic diseases, fertility and gynecological disorders, skin conditions, high blood pressure, migraines, anxiety and depression.
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Myofascial Techniques

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body.
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Joint Mobilization

Joint mobilization is a manual therapy intervention, a type of straight-lined, passive movement of a skeletal joint that addresses arthrokinematic joint motion (joint gliding) rather than osteokinematic joint motion.
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Trigger Point Therapy

Trigger point therapy involves applying direct pressure to trigger points in order to release painful and tense points in a muscle and assist in achieving long-term results.
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Table Thai Techniques

Table Thai Massage therapist uses hands, elbows, knees, and feet to guide you into a series of yoga-like stretches while also applying rocking, compressions, acupressure, and other Thai massage techniques. The body feels relaxed and rejuvenated.
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Frictioning

Frictions are a type of massage which applies force across soft tissue structures. Frictions are an effective technique to break up adhesions, help break down scar tissue and realign tissue fibres.
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Hydrotherapy

Hydrotherapy is the use of water in the treatment of different conditions, including arthritis and related rheumatic complaints. This therapy can treat different diseases and illnesses. It can also be used as a form of relaxation and to support your health.
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